CLASSES + RETREATS + TRAININGS

 

Feeding yourself healthy, plant-based foods should be fun and easy! Learn from my 20+ years  as a chef and instructor. I will show you how to make breakfast, lunch, dinner and everyday snacks that will nourish you for years to come. We will focus on a variety of raw and cooked dishes that are flavorful and nutrition packed. Included in this series is a class on Nutritionally packed coffees and elixirs to balance your mood and energy throughout winter and into spring.

Coming in 2019

BEST OF Sauces Class plus Intro to a whole food lifestyle.

6pm - 8pm

519 NW Colorado Avenue

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Coming in 2019

BEST OF Sauces Class plus Intro to a whole food lifestyle.

  


Elaina will discuss the foundation for an anti-inflammatory diet and why it’s important to replace grains and sugar with healthier options. Learn the art of making delicious sauces with your blender. From Coconut curry paste, Red bell pepper remoulade, Green goddess sauce or dressing, Ranch dressing/dip, Asian Fusion sauce for your stir-fry, Zoodles, or steamed veggies. And even a chocolate sauce for dipping for pouring or adding to coffee. No matter the meal, I’ve got a sauce for you! (keto-paleo friendly)

6pm - 8pm

519 NW Colorado Avenue

Coming in 2019

Paleo Plant-Based Breakfast foods

6pm - 8pm

519 NW Colorado Ave (back alley)

+ Event Details

Coming in 2019

Paleo Plant-Based Breakfast foods

  

Learn how to make quick Coconut Yogurt (uncultured) with toppings, Nut Milks (just say no to boxed milk), Apple Cinnamon Paleo Granola (raw or baked) and 2 Superfood packed Smoothies for daily nutrition. (keto-paleo friendly)


6pm - 8pm

519 NW Colorado Ave (back alley)

Coming in 2019

Seasonal Soups and One-Pot Meals

6pm - 8pm

519 NW Colorado Ave, Bend OR (back alley)

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Coming in 2019

Seasonal Soups and One-Pot Meals

 So flavorful, and delicious! Learn the foundation for a creamy vegetable soup and what flavor elements and textures make a meal or soup hearty and satisfying. Cream of Cauliflower, Curry, Butternut Bisque and One Pot Wonder Bowl with seasonal veggies. (keto and paleo friendly)

6pm - 8pm

519 NW Colorado Ave, Bend OR (back alley)

Coming in 2019

Coffees and Medicinal Mushroom Elixirs

6:00 pm - 7:30 pm

519 NW Colorado Ave (back alley)

+ Event Details

Coming in 2019

Coffees and Medicinal Mushroom Elixirs

  

Learn about the benefits of using Medicinal Mushrooms and Adaptogens. We will include them in our Ketogenic Coffee (aka Bulletproof), Golden Milk, Chai Latte and talk about other nutrient-packed hot beverages. Bonus: Baked Mexican Chocolate Cookies (keto-paleo friendly)

This class is shorter and only $35

6:00 pm - 7:30 pm

519 NW Colorado Ave (back alley)

Wednesday October 31st

Ketogenic Foods For Everyone

6pm - 8pm

Pure Joy Kitchen

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Wednesday October 31st

Ketogenic Foods For Everyone

  

  

You don’t have to eat a Keto diet to enjoy these delicious recipes: Mesquite Magic Smoothie, Vegan Protein Bowl with “Cream Cheese” Sauce, Instant, Baked Grain-Free Seed Bread,  Sunflower Toona, & Quick Coconut Ice “Cream”

6pm - 8pm

Pure Joy Kitchen

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